Workout and Diet Advice for Women over 45

I had to check the date on my LA Times newspaper  –  figured I must have come across an old one I had somehow stashed.    Yes it was definitely 2009, and in the photo the first lady had dark hair and dark skin.  So was I really reading that “many women still believe that if they hoist more than 10-pound dumbbells…… they’ll look as massive as the Incredible Hulk”?  (Who are these women?  If you are out there please contact me.)