Workout and Diet Advice for Women over 45

Sipping my electrolyte infused water between exercises, I glanced around the gym.  Couldn’t help but notice the woman on the adductor machine – staring into space as she rapidly worked her inner thighs – or at least intended to.  However, her mind was definitely elsewhere, likely anywhere but in the gym.  Then there was the guy doing lat pulldowns as he surveyed the scene.  His mind was in the gym  – well at least on the other patrons in the gym – but definitely not on his exercise.