The Fit Boomers
Seems we are a fit lot in general – and many of us making great strides to get there. (Us being the Baby Boomers. My goal: “Buffed-Boomer Queen”). How about a few quotes from posts/articles I recently came across:
“68 yr old female bodybuilder – definitely not a senior” – from a woman asking for advice to reach her goal of “being ripped by 70”. I love it!
“ A group of nursing home residents ranging in age from 87 to 96 recently improved their muscle strength by almost 180 percent after just eight weeks of weightlifting” – from an article on the Blue Cross Blue Shield ‘Healthy Me’ website.
There is a recent story about a 73 year old power lifter – OK a male, but I thought I would acknowledge him. http://tinyurl.com/dmj56s
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