Workout and Diet Advice for Women over 45

I like the quote from jacket:

”The Slow philosophy is about giving each task the time and focus that it deserves so that you do it better and enjoy it more.”

It got me thinking about the power of slow in relation to training/working out.   And as in previous blog entries, I aim my comments (sage advice?) at  my primary audience – the female boomer weight trainer/bodybuilder.  We really need to train smarter and I believe we can see better results if we give each set, and each repetition “the time and focus it deserves”.  I offer this perspective:  get more from your workout (efficiency, effectiveness and enjoyment) through the power of slow.  I think your joints may thank you as well.

Today I am sore. I am excited. I used muscles I had been avoiding; and at least I am admitting that here.

When it comes to body-building, I love sharing, and I love learning – and this week it was learning.