Workout and Diet Advice for Women over 45

I like the quote from jacket: ”The Slow philosophy is about giving each task the time and focus that it deserves so that you do it better and enjoy it more.” It got me thinking about the power of slow in relation to training/working out.   And as in previous blog entries, I aim my comments [...]

Today I am sore. I am excited. I used muscles I had been avoiding; and at least I am admitting that here. When it comes to body-building, I love sharing, and I love learning – and this week it was learning. Because I had a recent birthday, my Gym offered me a session with a [...]