The Athletic Training Pyramid
I wish I had thought of this, the Pyramid, it makes so much sense. Conditioning gurus view athletic training as a pyramid. They use it for football players, surfers, runners, cyclists (I’ll bet Lance knows all about this) to make sure the athletes get to and stay at the top of their game. The pyramid works like this:
· at the bottom are the fundamental, functional movements,
· above that is the power,
· and above that, the skill.