Variety is the Spice that Keeps the Motivation
Body Building Boomer BodyBuilders Fit Female Boomers Physical Fitness Women Body Builders Working Out Working out smart
I don’t know about you – but I have been working out with weights for a lo-o-o-o-ng time. I really notice it when the workout routine comes around to the start of the cycle and I think “man I just did legs…. or so it seems”. Does no-one else get that feeling? Is it just mydays and weeks that fly by, along with the workout cycle?