Workout and Diet Advice for Women over 45

Now that you have selected your trainer, negotiated the price and number of sessions, how do you get the most for your money?  And as a reminder – this is a business relationship  -  each party has obligations to make the relationship function productively. I have had personal trainers for short periods occasionally over the [...]

Last week, my guest spot topic on Carl Lenore’s Super Human Radio Show was about Women and Personal trainers.  (The link to the show is posted at the end of this blog post.)  The topic is so broad and deep, and on the show we covered a small part, so I have this pent up need [...]

Women have both an advantage and a disadvantage when starting out weight-training. The advantage is we have no expectation of having to prove we can lift heavy weights the first time we go to a gym; the disadvantage is that many of us are intimidated because unlike men we were not introduced to weights when we were younger.