Workout and Diet Advice for Women over 45

In the LA Times Business section last weekend, Michael Hiltzik had a really interesting article, that anyone considering lap-band surgery should read.  A cautionary tale about selecting your surgeon/clinic carefully.  Read More

Fifteen minute workouts!?
We are all pressed for time, and rather than skip a workout due to lack of time, it is great to have some exercises that we can simply do in less time and still feel that we got a good workout . I have taken the challenge to suggest such workouts, and will be blogging these suggestions for the time challenged over the next couple of weeks. The objective is to make the workouts shorter in duration and still be effective.