The 15-Minute Workout Routine – Part 1
Body Building Fit Female Boomers Health and Fitness Physical Fitness Six Pack Weight-training Women Body Builders Working Out Working out smart workouts
Fifteen minute workouts!?
We are all pressed for time, and rather than skip a workout due to lack of time, it is great to have some exercises that we can simply do in less time and still feel that we got a good workout . I have taken the challenge to suggest such workouts, and will be blogging these suggestions for the time challenged over the next couple of weeks. The objective is to make the workouts shorter in duration and still be effective.