In Parts 1, 2 and 3, I covered the leg workout, the chest and front delts workout, and the back and rear delts workout respectively, that I do in 15-20 minutes. I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed [...]
In Parts 1 and 2, I covered the leg workout and the chest and front delts workout that I do in 15-20 minutes. I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed for time. This is part 3 of the [...]
In Part 1, I outlined the leg workout that I do in 15-20 minutes. I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed for time. This is part 2 of the four-part series. And some may find the split I [...]
