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Archive | July 12th, 2010

12 July 2010 ~ 0 Comments

Are you a Cardioholic – Part 2 – the Signs of Addiction

Following on from last week’s post – I don’t want to give the idea that I see lots of exercise as a negative.  I am all for lots of exercise, just as I am all for healthy eating.  However, becoming obsessed with what you do and do not eat, or becoming obsessed with exercising are still obsessions, still addictions.

  “…it can become a compulsion, an obsessive need to work out multiple times a day, hours at a time at the  utmost intensity your body allows”, says Susan Moore, the program coordinator at the Renfrew Center, a treatment facility  for eating disorders in Philadelphia.

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