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Archive | September, 2010

12 September 2010 ~ 1 Comment

Tabata – Ultra-High Intensity Interval Training

4 minute Workout??  In 4 minutes you can burn fat, increase power and endurance, and improve your fitness level.   No this is not another one of those ‘all you need is 10 minutes a day to get in bikini shape’ article.  This workout is definitely not for people just starting to exercise.  The regimen of Tabata training is […]