Mindfulness Therapy – an aid to Stress Reduction
It’s January, the highs of Christmas and New Year have given way to the inevitable doldrums, aided by having to return to the office, perhaps deal with blizzards and freezing weather or floods , or just that general feeling of anxiety. So it was timely that I came across an article that offers relief from stress and anxiety, as well as from the usual medications.
What may once have seemed like a fad, or a touch “New-Agey”, in a field of medicine prone to fads (the field of psychology), is moving strongly into the mainstream. Mindfulness Therapy now has the results of numerous studies and solid evidence to show it really can help.
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