—– The Reality of the Radiation Threat and Ways of dealing with it. There are as many opinions about the radiation threat from the Japan Tsunami/Nuclear Disaster as there are Experts and Pseudo-experts vying for some airtime. The official guideline is that the amount of radioactive material coming across from Japan is minute and not a [...]
Now that I have heard from my readers that the regular “plank” was either fairly easy or a good challenge ‘that made my legs shake’, it is time for the next level. This time, after stabilizing your position you will lift up one leg while maintaining that stable posture. Hold for a count of 10 or [...]
Going back to basics. I thought it would be a good idea to present some basic exercises – and the best place to start is with the Core. Building a strong core is indispensible – for weight training and all other forms of physical activity. I will do periodic posts in this series of basic [...]
Increasing Human Growth Hormone may help halt effects of aging “By increasing the levels of HGH through growth hormone therapy in our bodies, we can slow, or even reverse, many of the manifestations of aging. Ideally, this HGH replacement should begin at about the age of 30 years, but HGH replacement therapy can be beneficial [...]
