Workout and Diet Advice for Women over 45

—–   The Reality of the Radiation Threat and Ways of dealing with it. 

There are as many opinions about the radiation threat from the Japan Tsunami/Nuclear Disaster as there are Experts and Pseudo-experts vying for some airtime.   The official guideline is that the amount of radioactive material coming across from Japan is minute and not a threat.  

I have spent much of the last week reading and researching as much as possible on the topic.  And whilst I don’t advocate any remedies, I present you with the results of my research and leave you to make your own best decisions. 

 Now that I have heard from my readers that the regular “plank” was either fairly easy or a good challenge ‘that made my legs shake’, it is time for the next level.

This time, after stabilizing your position you will lift up one leg while maintaining that stable posture.  Hold for a count of 10 or twenty and lower the leg.  Repeat this with the other leg.  The pictures below are really good to follow.

 First review the Basic Plank

Going back to basics.  I thought it would be a good idea to present some basic exercises – and the best place to start is with the Core.  Building a strong core is indispensible – for weight training and all other forms of physical activity.

I will do periodic posts in this series of basic exercises, and each time I will make sure to note that it is the “next in the series” so anyone interested can build their own set of exercises from the posts.   Some will come from outside sources (where I find just the perfect photo to demonstrate) and some I will develop with my own photos.

Increasing Human Growth Hormone may help halt effects of aging

“By increasing the levels of HGH through growth hormone therapy in our bodies, we can slow, or even reverse, many of the manifestations of aging. Ideally, this HGH replacement should begin at about the age of 30 years, but HGH replacement therapy can be beneficial at any age above 30. In fact, for older people, Human Growth Hormone therapy can reverse the manifestations of aging by 5 to 15 years or more. There is no other single therapy currently available that can have the impact on aging that HGH Therapy can have.  HGH therapy is very effective for both men and women in correcting hormone imbalance.  HGH Therapy has been used to cure various hormonal imbalance diseases like menopause, breast cancer, aging, body fat and low sexual performance.