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Archive | May, 2011

20 May 2011 ~ 3 Comments

Abs and Core Exercises – Beyond the Basic Plank

You’ve now moved beyond the basic plank from previous posts (or you were already doing the Plank anyway).  Here are some more interesting and more advanced Core exercises. These will help you to flatten your abs; work the core beyond your sixpack – such as the obliques (see the side plank); and also make you […]

12 May 2011 ~ 10 Comments

Dynamic Stretches – for Pre-Workout

The recent post discussed the difference between Dynamic and Static Stretching.  Dynamic stretching does  a great job of improving dynamic flexibility for your workout. I said I would follow up with a  set of Dynamic Stretching exercises that you can use before your workouts.  I also mentioned that the Dynamic stretch is much like our […]

01 May 2011 ~ 2 Comments

Dynamic Versus Static Stretching

I love the Health and Fitness Industry because things are always changing and (mostly) improving.  Guidelines that we took as gospel in the early days of fitness and weight-training were blown away a few years later with a new theory, only to be refuted itself with new research a few years after that; and so […]