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Archive | May 1st, 2011

01 May 2011 ~ 2 Comments

Dynamic Versus Static Stretching

I love the Health and Fitness Industry because things are always changing and (mostly) improving.  Guidelines that we took as gospel in the early days of fitness and weight-training were blown away a few years later with a new theory, only to be refuted itself with new research a few years after that; and so […]