Workout and Diet Advice for Women over 45

I love the Health and Fitness Industry because things are always changing and (mostly) improving.  Guidelines that we took as gospel in the early days of fitness and weight-training were blown away a few years later with a new theory, only to be refuted itself with new research a few years after that; and so the cycle goes.  

• The best way to do sit-ups (straight back and legs) became the surefire way to hurt one’s back, and we found out about better “core” exercises;
• The perfect way to stretch (bouncing) turned into a guaranteed way to pull a muscle, and we learned about safe stretching.