Dynamic Stretches – for Pre-Workout
The recent post discussed the difference between Dynamic and Static Stretching. Dynamic stretching does a great job of improving dynamic flexibility for your workout.
I said I would follow up with a set of Dynamic Stretching exercises that you can use before your workouts. I also mentioned that the Dynamic stretch is much like our “warm-ups” from high school gym class; so if you recall those days, and haven’t suppressed the memories (with good reason), you should recognize some of the movements. And don’t neglect your Static Stretching after the workout – forgetting to stretch very easy to do; just ask me!!