Shape-Up Shortcuts or Bad Habits to Avoid?
“You’re used to putting in hard work to get a hard body—and that’s a good thing. You have to be committed to health and fitness to see lasting results. But occasionally “cheating” during your workout won’t mess with your fitness goals—in fact, it can even help. The trick is to cheat wisely so that your shortcuts never turn into setbacks.”
This is a recent article from Women’s health Magazine. Actually, the article is more about guidelines that can help your workout (or you) – and what can hurt. Not all the items are about shortcuts. It asks and answers 8 questions regarding actions one might take to help get through a workout and mentions what “cheats” to avoid with workouts. A fun read.
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