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Archive | August 7th, 2011

07 August 2011 ~ 1 Comment

Shape-Up Shortcuts or Bad Habits to Avoid?

“You’re used to putting in hard work to get a hard body—and that’s a good thing. You have to be committed to health and fitness to see lasting results. But occasionally “cheating” during your workout won’t mess with your fitness goals—in fact, it can even help. The trick is to cheat wisely so that your […]