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Archive | September, 2011

28 September 2011 ~ 3 Comments

Tips from the Road #3 – Be Flexible (Continued…..)

A few days ago, I wrote about some observations from a recent spate of trips where I wasn’t able to keep to my preferred workout routine.  And the point I made was to be ‘flexible’ – go with the flow and allow you to be open to alternative ways of working out.

I listed 7 items that had come to mind as worth sharing, and if you each find one or two of interest then great.  Else chalk it up to me looking for ways to make the business trips more exciting.

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20 September 2011 ~ 2 Comments

Tips from the Road #3 – Be Flexible (In Your Attitude)

Was thinking about all the “little” things I observed or experienced while on the road; and how to write about them in a way that would be interesting.  It occurred to me that while the observations were really interesting to me – they may fall in the category of ‘you had to be there’  or the category of ‘so what’!  Thus my initial procrastination. 

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07 September 2011 ~ 7 Comments

Dried Fruit, Cholesterol and Reaction to Women Working Out

As a change of pace I thought I would share and comment on some interesting items I read this week.

First a really positive topic – the value of dried apples.  If you are like most people, dried fruit in general is not part of your daily intake of fruit  –  we have been warned over the years about the high sugar content of dried fruit and of course fresh is always better.  Then there comes an interesting study on dried apples…….. who thinks of these things and more important did studies of dried peaches and apricots not “bear fruit” (so to speak)?   One has to wonder about all the studies on the other dried fruits that didn’t give these unexpected and positive results.

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