Today I am sore. I am excited. I used muscles I had been avoiding; and at least I am admitting that here. When it comes to body-building, I love sharing, and I love learning – and this week it was learning. Because I had a recent birthday, my Gym offered me a session with a [...]
Sipping my electrolyte infused water between exercises, I glanced around the gym. Couldn’t help but notice the woman on the adductor machine – staring into space as she rapidly worked her inner thighs – or at least intended to. However, her mind was definitely elsewhere, likely anywhere but in the gym. Then there was the guy doing lat [...]
