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Archive | Boomer Health

12 July 2010 ~ 0 Comments

Are you a Cardioholic – Part 2 – the Signs of Addiction

Following on from last week’s post – I don’t want to give the idea that I see lots of exercise as a negative.  I am all for lots of exercise, just as I am all for healthy eating.  However, becoming obsessed with what you do and do not eat, or becoming obsessed with exercising are […]

05 July 2010 ~ 1 Comment

Are you a Cardioholic?

Your friend says:  “I am addicted to cardio” – and you think Wow, that is a good thing to be addicted to, as you think of Belgium chocolate as the something you would normally associate with “addiction” – or worse, alcohol or drugs! First let’s look at the definition of addiction.                          Addiction is doing something […]

21 February 2010 ~ 0 Comments

The Truth Behind the Lapband Weightloss Ads

In the LA Times Business section last weekend, Michael Hiltzik had a really interesting article, that anyone considering lap-band surgery should read.  A cautionary tale about selecting your surgeon/clinic carefully.  Read More

10 August 2009 ~ 1 Comment

Looking Young and Fit is ‘Whack’* if you Act Old

Of course our objective in working out and bodybuilding is to stay healthy  –  but who are we kidding, it is also to stay looking and feeling young ( well at least a good deal younger than our chronological age).  So it seems ironic that  we give ourselves away, by acting old in oh so […]

19 April 2009 ~ 0 Comments

The Fit Boomers

Seems we are a fit lot in general  –  and many of us making great strides to get there. (Us being the Baby Boomers.  My goal:  “Buffed-Boomer Queen”).  How about a few quotes from posts/articles I recently came across: “68 yr old female bodybuilder – definitely not a senior” – from a woman asking for […]