Following on from last week’s post – I don’t want to give the idea that I see lots of exercise as a negative. I am all for lots of exercise, just as I am all for healthy eating. However, becoming obsessed with what you do and do not eat, or becoming obsessed with exercising are [...]
Your friend says: “I am addicted to cardio” – and you think Wow, that is a good thing to be addicted to, as you think of Belgium chocolate as the something you would normally associate with “addiction” – or worse, alcohol or drugs! First let’s look at the definition of addiction. Addiction is doing something [...]
In the LA Times Business section last weekend, Michael Hiltzik had a really interesting article, that anyone considering lap-band surgery should read. A cautionary tale about selecting your surgeon/clinic carefully. Read More
Of course our objective in working out and bodybuilding is to stay healthy - but who are we kidding, it is also to stay looking and feeling young ( well at least a good deal younger than our chronological age). So it seems ironic that we give ourselves away, by acting old in oh so [...]
Seems we are a fit lot in general - and many of us making great strides to get there. (Us being the Baby Boomers. My goal: “Buffed-Boomer Queen”). How about a few quotes from posts/articles I recently came across: “68 yr old female bodybuilder – definitely not a senior” – from a woman asking for [...]
