Workout and Diet Advice for Women over 45

Your friend says:  “I am addicted to cardio” – and you think Wow, that is a good thing to be addicted to, as you think of Belgium chocolate as the something you would normally associate with “addiction” – or worse, alcohol or drugs!

First let’s look at the definition of addiction. 

                        Addiction is doing something you know is detrimental to your mental, physical, or emotional well-being, yet you do it anyway.