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Archive | Core Exercises

18 March 2011 ~ 4 Comments

Core Exercises – More Challenging Plank

 Now that I have heard from my readers that the regular “plank” was either fairly easy or a good challenge ‘that made my legs shake’, it is time for the next level. This time, after stabilizing your position you will lift up one leg while maintaining that stable posture.  Hold for a count of 10 or […]