Workout and Diet Advice for Women over 45

 Now that I have heard from my readers that the regular “plank” was either fairly easy or a good challenge ‘that made my legs shake’, it is time for the next level.

This time, after stabilizing your position you will lift up one leg while maintaining that stable posture.  Hold for a count of 10 or twenty and lower the leg.  Repeat this with the other leg.  The pictures below are really good to follow.

 First review the Basic Plank