Archive | dieting

28 November 2009 ~ 0 Comments

How much Protein to include in your Diet?

Boy what an emotionally charged topic – with opinions all over the map.  The idea for this topic came to mind after I saw, in the space of a couple of days, radically opposing views on animal protein as a source of human nutrition.  On the one hand, an online body-building coach encourages high levels […]

13 October 2009 ~ 6 Comments

We All Have Six Packs

The title of this post comes from a sentence in an article on abs from a guy with really great abs.  Yeh, I know there are a lot of hot guys with great abs – see the plethora of calendars, online and offline, making the rounds now that 2010 is in sight.  You haven’t seen them? Maybe I can find […]

12 April 2009 ~ 0 Comments

Brown Fat – What is it and how do you get it?

What a concept – if you have lots of brown fat you are a calorie burning machine! Wait a minute – let’s look at all the facts. Scientists have known about brown Adipose tissue (“brown fat”) for many years.  Didn’t think adults had it, until they recently found it in specific areas of the body.  […]