How much Protein to include in your Diet?
Boy what an emotionally charged topic – with opinions all over the map. The idea for this topic came to mind after I saw, in the space of a couple of days, radically opposing views on animal protein as a source of human nutrition. On the one hand, an online body-building coach encourages high levels of animal protein along with lower levels of carbs and stated “don’t be afraid of the fat – butter, cheese, red meat etc.” when one is keeping cards low. This fits in with the many high protein diets that were all the rage for most of the last 6 or so years, and still are among many body-builders. (And by the way the diets are not new just different; I recall early versions of them under the “high fat diets” of the late 1970’s and early 1980’s, – boy that seems like eons ago – and low to no carbs are standard diet procedure before a body-building contest.) We know we need protein to feed our muscles, and the body-building approach is “more is better”.