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Archive | Fitness

07 August 2011 ~ 1 Comment

Shape-Up Shortcuts or Bad Habits to Avoid?

“You’re used to putting in hard work to get a hard body—and that’s a good thing. You have to be committed to health and fitness to see lasting results. But occasionally “cheating” during your workout won’t mess with your fitness goals—in fact, it can even help. The trick is to cheat wisely so that your […]

24 July 2010 ~ 1 Comment

Are you a Cardioholic – Part 3 – The Very Real Health Risks

In the first part of this three part article, I introduced the concept that too much of a good thing like exercise is not always a good thing.  In part 2, I outlined the signs of the addiction associated with the “runner’s high” – much like a high associated with a drug.  In case you […]

12 July 2010 ~ 0 Comments

Are you a Cardioholic – Part 2 – the Signs of Addiction

Following on from last week’s post – I don’t want to give the idea that I see lots of exercise as a negative.  I am all for lots of exercise, just as I am all for healthy eating.  However, becoming obsessed with what you do and do not eat, or becoming obsessed with exercising are […]

19 January 2010 ~ 3 Comments

Women and Personal Trainers – Part 3 – When is it Time to ‘Fire’ your Trainer

In my previous blog post I discussed getting the most from your trainer; how to do it and what your responsibilities are as a client. So why are we talking about whether to end the relationship with the trainer? Fact is, like any relationship, things can feel ‘old and stale’, or we reach the point […]

31 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 2 – Getting the Most from your Fitness Trainer

Now that you have selected your trainer, negotiated the price and number of sessions, how do you get the most for your money?  And as a reminder – this is a business relationship  –  each party has obligations to make the relationship function productively. I have had personal trainers for short periods occasionally over the […]

19 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 1

Last week, my guest spot topic on Carl Lenore’s Super Human Radio Show was about Women and Personal trainers.  (The link to the show is posted at the end of this blog post.)  The topic is so broad and deep, and on the show we covered a small part, so I have this pent up need […]

13 October 2009 ~ 6 Comments

We All Have Six Packs

The title of this post comes from a sentence in an article on abs from a guy with really great abs.  Yeh, I know there are a lot of hot guys with great abs – see the plethora of calendars, online and offline, making the rounds now that 2010 is in sight.  You haven’t seen them? Maybe I can find […]

27 September 2009 ~ 1 Comment

Mud Runs

It is just what it sounds like  –  a grueling run through mud (not by accident) and a variety of obstacles.  The annual Mud Runs take place all over the US in Summer and Fall.  Here is a link to the search I just completed using Bing.  Google brings up a similar result.  Some are 5 miles or 10K (just over 6 […]