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Archive | health

05 July 2010 ~ 1 Comment

Are you a Cardioholic?

Your friend says:  “I am addicted to cardio” – and you think Wow, that is a good thing to be addicted to, as you think of Belgium chocolate as the something you would normally associate with “addiction” – or worse, alcohol or drugs! First let’s look at the definition of addiction.                          Addiction is doing something […]

04 April 2010 ~ 2 Comments

New information on Allergies and Autoimmune ‘Disease’

A slightly unusual blog post today – Allergies and new theories around them.  People in developing countries don’t have all the allergies and autoimmune diseases that we have.  So what is different?  One view that seems to be gaining support is that have created such a ‘clean’ environment around us and in our bodies, that we have […]

19 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 1

Last week, my guest spot topic on Carl Lenore’s Super Human Radio Show was about Women and Personal trainers.  (The link to the show is posted at the end of this blog post.)  The topic is so broad and deep, and on the show we covered a small part, so I have this pent up need […]

28 November 2009 ~ 0 Comments

How much Protein to include in your Diet?

Boy what an emotionally charged topic – with opinions all over the map.  The idea for this topic came to mind after I saw, in the space of a couple of days, radically opposing views on animal protein as a source of human nutrition.  On the one hand, an online body-building coach encourages high levels […]

27 September 2009 ~ 1 Comment

Mud Runs

It is just what it sounds like  –  a grueling run through mud (not by accident) and a variety of obstacles.  The annual Mud Runs take place all over the US in Summer and Fall.  Here is a link to the search I just completed using Bing.  Google brings up a similar result.  Some are 5 miles or 10K (just over 6 […]