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Archive | Physical Fitness

12 September 2010 ~ 1 Comment

Tabata – Ultra-High Intensity Interval Training

4 minute Workout??  In 4 minutes you can burn fat, increase power and endurance, and improve your fitness level.   No this is not another one of those ‘all you need is 10 minutes a day to get in bikini shape’ article.  This workout is definitely not for people just starting to exercise.  The regimen of Tabata training is […]

16 February 2010 ~ 1 Comment

The 15-Minute Workout Routine – Part 1

Short on time? Don’t miss your workout, ladies. Take these suggestions for a 15 minute workout.

19 January 2010 ~ 3 Comments

Women and Personal Trainers – Part 3 – When is it Time to ‘Fire’ your Trainer

In my previous blog post I discussed getting the most from your trainer; how to do it and what your responsibilities are as a client. So why are we talking about whether to end the relationship with the trainer? Fact is, like any relationship, things can feel ‘old and stale’, or we reach the point […]

31 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 2 – Getting the Most from your Fitness Trainer

Now that you have selected your trainer, negotiated the price and number of sessions, how do you get the most for your money?  And as a reminder – this is a business relationship  –  each party has obligations to make the relationship function productively. I have had personal trainers for short periods occasionally over the […]

19 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 1

Last week, my guest spot topic on Carl Lenore’s Super Human Radio Show was about Women and Personal trainers.  (The link to the show is posted at the end of this blog post.)  The topic is so broad and deep, and on the show we covered a small part, so I have this pent up need […]

27 September 2009 ~ 1 Comment

Follow up on Variety in Exercise Routine

A few weeks ago I blogged about “mixing it up”  –  changing and adding variety to your fitness schedule.   I made mention of some ‘Butt’ exercises I had found and planned to try.  Amazingly I couldn’t find that great set of exercises again.  Found similar but not the ones I was so excited about when I […]

27 September 2009 ~ 1 Comment

Mud Runs

It is just what it sounds like  –  a grueling run through mud (not by accident) and a variety of obstacles.  The annual Mud Runs take place all over the US in Summer and Fall.  Here is a link to the search I just completed using Bing.  Google brings up a similar result.  Some are 5 miles or 10K (just over 6 […]

25 August 2009 ~ 0 Comments

Variety is the Spice that Keeps the Motivation

I don’t know about you – but I have been working out with weights for a lo-o-o-o-ng time.   I really notice it when the workout routine comes around to the start of the cycle and I think “man I just did legs….  or so it seems”.   Does no-one else get that feeling?  Is it just mydays […]

10 August 2009 ~ 1 Comment

Looking Young and Fit is ‘Whack’* if you Act Old

Of course our objective in working out and bodybuilding is to stay healthy  –  but who are we kidding, it is also to stay looking and feeling young ( well at least a good deal younger than our chronological age).  So it seems ironic that  we give ourselves away, by acting old in oh so […]

13 July 2009 ~ 3 Comments

The Athletic Training Pyramid

I wish I had thought of this, the Pyramid, it makes so much sense.  Conditioning gurus view athletic training as a pyramid.  They use it for football players, surfers, runners, cyclists (I’ll bet Lance knows all about this) to make sure the athletes get to and stay at the top of their game.  The pyramid […]