Looking for something a little different this week I found a set of poses (courtesy of Self.com online magazine) that make you work your core. Nothing revolutionary, but useful and it came with some nice illustrations. I have edited where I thought a little more explanation was needed. Remember, tighten your abs to hold your body aligned, and blow the air out of your stomach and lungs as you tighten.
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Loading...The title of this post comes from a sentence in an article on abs from a guy with really great abs. Yeh, I know there are a lot of hot guys with great abs – see the plethora of calendars, online and offline, making the rounds now that 2010 is in sight. You haven’t seen them? Maybe I can find some links to help you out. In the interim – our focus is on our own sixpacks! Or on our journey there. The “hot guy” contends we all have Sixpacks!
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