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Archive | Tips from the Road

28 September 2011 ~ 3 Comments

Tips from the Road #3 – Be Flexible (Continued…..)

A few days ago, I wrote about some observations from a recent spate of trips where I wasn’t able to keep to my preferred workout routine.  And the point I made was to be ‘flexible’ – go with the flow and allow you to be open to alternative ways of working out.

I listed 7 items that had come to mind as worth sharing, and if you each find one or two of interest then great.  Else chalk it up to me looking for ways to make the business trips more exciting.

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20 September 2011 ~ 2 Comments

Tips from the Road #3 – Be Flexible (In Your Attitude)

Was thinking about all the “little” things I observed or experienced while on the road; and how to write about them in a way that would be interesting.  It occurred to me that while the observations were really interesting to me – they may fall in the category of ‘you had to be there’  or the category of ‘so what’!  Thus my initial procrastination. 

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28 August 2011 ~ 2 Comments

Healthy Tips from the Road #2

This is the second in the series of posts I call “Tips from the Road”.   They were inspired by my extended travel during July, when one business trip started just as another finished.  And while my regular workout schedule and time were disrupted, I got ideas for exercise and or diet, which I thought would be great to share.

There are occasions when I just could not get to a gym (time or circumstance left me feeling a little frustrated in my hotel room).  Perhaps I had only 15 to 30 minutes – which is not long enough to drive to a nearby gym – and the alternative is to use the bike/stairstepper/treadmill in what passes for a “fitness center” at the hotel, and then do some abs in my room.

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14 August 2011 ~ 10 Comments

Healthy Tips from the Road #1

Background:   When I am on the road for business I tend not to eat in restaurants – just a current personal preference and no complex reason.  My go-to place is usually a local or national health food store, where I might pick up a soup and salad or a hot dish (the latter only if I can eat it on site and if it still looks ‘fresh’).  Keeping it “raw” means I am getting the most from the nutrients, but there are times when a salad just doesn’t seem sufficient.

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