Workout and Diet Advice for Women over 45

  Looking for something a little different this week I found a set of poses (courtesy of Self.com online magazine) that make you work your core.  Nothing revolutionary, but useful and it came with some nice illustrations.  I have edited where I thought a little more explanation was needed.  Remember, tighten your abs to hold your body aligned, and blow the air out of your stomach and lungs as you tighten.

Yoga for abs and core