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12 May 2011 ~ 10 Comments

Dynamic Stretches – for Pre-Workout

The recent post discussed the difference between Dynamic and Static Stretching.  Dynamic stretching does  a great job of improving dynamic flexibility for your workout. I said I would follow up with a  set of Dynamic Stretching exercises that you can use before your workouts.  I also mentioned that the Dynamic stretch is much like our […]

01 May 2011 ~ 2 Comments

Dynamic Versus Static Stretching

I love the Health and Fitness Industry because things are always changing and (mostly) improving.  Guidelines that we took as gospel in the early days of fitness and weight-training were blown away a few years later with a new theory, only to be refuted itself with new research a few years after that; and so […]

31 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 2 – Getting the Most from your Fitness Trainer

Now that you have selected your trainer, negotiated the price and number of sessions, how do you get the most for your money?  And as a reminder – this is a business relationship  –  each party has obligations to make the relationship function productively. I have had personal trainers for short periods occasionally over the […]

21 June 2009 ~ 0 Comments

Stretching for Boomers

In a recent Tweet I said June would be the month to focus on stretching tips.  Well we are still in June, so this is just in time.   Summer is the time we think about getting to the beach or the BBQ or the County Fair – so we want to work out and get […]