Workout and Diet Advice for Women over 45

Going back to basics.  I thought it would be a good idea to present some basic exercises – and the best place to start is with the Core.  Building a strong core is indispensible – for weight training and all other forms of physical activity.

I will do periodic posts in this series of basic exercises, and each time I will make sure to note that it is the “next in the series” so anyone interested can build their own set of exercises from the posts.   Some will come from outside sources (where I find just the perfect photo to demonstrate) and some I will develop with my own photos.