Mud Runs
It is just what it sounds like – a grueling run through mud (not by accident) and a variety of obstacles. The annual Mud Runs take place all over the US in Summer and Fall. Here is a link to the search I just completed using Bing. Google brings up a similar result. Some are 5 miles or 10K (just over 6 miles).
Every year Camp Pendleton (in San Diego) holds a variety of fitness activities that are open to the general public. This includes Mud Runs – more than one each year. Below are some tips posted on www.crossfitweekendwarriors.com earlier this year right before a Mud Run (June 10th ). The tips are attributed to Ken Davis and give one a flavor of the challenge. Read on:
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