Workout and Diet Advice for Women over 45

It had to happen.  We were just discussing the Tabata high intensity workout regime  in these pages –  and what did I see on late night TV  “The 20Second Fitness” workout Infomercial.   Could  hardly believe it.  (I was traveling and the hotel TV is usually background noise when I am getting ready for bed.  This background caught my attention.)

Made some notes to check it out later.  And of course the ubiquitous UTube video clips made that task easier.