Workout and Diet Advice for Women over 45

Increasing Human Growth Hormone may help halt effects of aging

“By increasing the levels of HGH through growth hormone therapy in our bodies, we can slow, or even reverse, many of the manifestations of aging. Ideally, this HGH replacement should begin at about the age of 30 years, but HGH replacement therapy can be beneficial at any age above 30. In fact, for older people, Human Growth Hormone therapy can reverse the manifestations of aging by 5 to 15 years or more. There is no other single therapy currently available that can have the impact on aging that HGH Therapy can have.  HGH therapy is very effective for both men and women in correcting hormone imbalance.  HGH Therapy has been used to cure various hormonal imbalance diseases like menopause, breast cancer, aging, body fat and low sexual performance.

Of course our objective in working out and bodybuilding is to stay healthy  –  but who are we kidding, it is also to stay looking and feeling young ( well at least a good deal younger than our chronological age).  So it seems ironic that  we give ourselves away, by acting old in oh so many ways.  In fact Pamela Redmond Satran has written a book “How Not to Act Old” and excerpts have been reproduced in More magazine http://tiny.cc/uF2rq,  and even the Wall Street Journal took time to give an excerpt http://tiny.cc/jDTot.   I tweeted a couple of excerpts that I found funny  (one regarding Twitter and one regarding exercise).  I figure there is something for everyone even though a few women commented in More that they were insulted.