Workout and Diet Advice for Women over 45

 I found these exercises in the BackPacker Magazine.   It really seems to me that they are valuable regardless of the type of exercise/sport one engages in. 

Taking a look starting in the left top corner and going clockwise:

 1.   Building Lung Power.  The approach is to train using “Intervals” – three minutes all out then three minutes of recovery.   The article talks about jogging – running at high intensity then jogging at recovery rate.    And for many who no longer find jogging suitable, here are options:

• Speed walking and regular walking – outside or treadmill