Yoga for Abs
Looking for something a little different this week I found a set of poses (courtesy of Self.com online magazine) that make you work your core. Nothing revolutionary, but useful and it came with some nice illustrations. I have edited where I thought a little more explanation was needed. Remember, tighten your abs to hold [...]
We are over 45, and as the Boomer generation we are not slowing down, because “we can still do it all”, right? We don’t like to admit that those ‘kids’ who can bench press more than we can, cycle harder and faster up the hills or can leap higher in dance class, are doing something that we likely wont do as fast/hard/heavy again. Hey we could do this 20 years ago, and we are sure we can do it again…

