Workout and Diet Advice for Women over 45

A few weeks ago I blogged about “mixing it up”  -  changing and adding variety to your fitness schedule.   I made mention of some ‘Butt’ exercises I had found and planned to try.  Amazingly I couldn’t find that great set of exercises again.  Found similar but not the ones I was so excited about when I [...]

It is just what it sounds like  -  a grueling run through mud (not by accident) and a variety of obstacles.  The annual Mud Runs take place all over the US in Summer and Fall.  Here is a link to the search I just completed using Bing.  Google brings up a similar result.  Some are 5 miles or 10K (just over 6 [...]