Workout and Diet Advice for Women over 45

From and article on WebMD (Oct 2008) and a more recent article in the IDEA magazine it would seem that studies show that a vegan diet may do a better job of reducing cardiovascular disease in diabetic patients than a diet recommended by the American Diabetes Association (ADA). In the 2008 study, participants followed either [...]

What do you think keeps you from staying young, as you get older?    Besides the too obvious answer of “age”……!    Stop and think a little.  The answer I am heading toward may surprise you – in a word muscle tissue (OK that’s two words).  And it is the lack of muscle tissue that makes the [...]