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Archive | November, 2010

28 November 2010 ~ 3 Comments

Creative ways to use Green Tea

Creative ways to use Green Tea

We all know Green Tea is healthy, has antioxidants, helps melt body fat, and keeps teeth healthy.  Well if you didn’t know you do now.  Plus the amount of caffeine in Green Tea is much lower than in coffee – up to 2/3 lower. In terms of antioxidants, Catechins are what make green tea special. […]

14 November 2010 ~ 1 Comment

20 Second Fitness

It had to happen.  We were just discussing the Tabata high intensity workout regime  in these pages –  and what did I see on late night TV  “The 20Second Fitness” workout Infomercial.   Could  hardly believe it.  (I was traveling and the hotel TV is usually background noise when I am getting ready for bed.  This background […]