Workout and Diet Advice for Women over 45

We all know Green Tea is healthy, has antioxidants, helps melt body fat, and keeps teeth healthy.  Well if you didn’t know you do now.  Plus the amount of caffeine in Green Tea is much lower than in coffee – up to 2/3 lower. In terms of antioxidants, Catechins are what make green tea special. [...]

It had to happen.  We were just discussing the Tabata high intensity workout regime  in these pages -  and what did I see on late night TV  “The 20Second Fitness” workout Infomercial.   Could  hardly believe it.  (I was traveling and the hotel TV is usually background noise when I am getting ready for bed.  This background [...]