Workout and Diet Advice for Women over 45

Doesn’t it seem that every year we are asked to believe that “researchers” have uncovered THE superfood? And this year really does seem to be the year of the Chia seed. The Chia seed, as an excellent source of nutrition may well retain its reputation beyond that of many of its predecessors – is anyone [...]

Did you ever look at the cute Chia Pets and wonder of the sprouting vegetation was edible…. Me neither.  In fact I think the closest I came to a Chia Pet was the commercial on TV – and I never thought of them as food.  The seed on the other hand IS food. I wanted [...]