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Archive | June, 2011

18 June 2011 ~ 0 Comments

Abs and Core Exercises – Endurance with Yoga moves

 Build muscular endurance with yoga moves like this one, called “plank pose into chaturanga dandasana.”  Practiced correctly on a regular basis, you will strengthen your chest, shoulders and arms as well as your core muscles.                                                           Begin in a straight-arm plank position.  This is more difficult than the regular plan we’ve spoken about in other posts.  In […]

08 June 2011 ~ 2 Comments

Eating for your Brain

If you having trouble motivating yourself to eat right for your body, how about eating right for your brain?  How you eat can affect your mind at a fundamental level. Our minds are profoundly affected by what we eat.  Often the effect is within minutes, hours or a couple of days, (whereas our bodies may […]