Workout and Diet Advice for Women over 45

 Build muscular endurance with yoga moves like this one, called “plank pose into chaturanga dandasana.”  Practiced correctly on a regular basis, you will strengthen your chest, shoulders and arms as well as your core muscles.                                                           Begin in a straight-arm plank position.  This is more difficult than the regular plan we’ve spoken about in other posts.  In [...]

If you having trouble motivating yourself to eat right for your body, how about eating right for your brain?  How you eat can affect your mind at a fundamental level. Our minds are profoundly affected by what we eat.  Often the effect is within minutes, hours or a couple of days, (whereas our bodies may [...]