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Archive | August, 2011

28 August 2011 ~ 2 Comments

Healthy Tips from the Road #2

This is the second in the series of posts I call “Tips from the Road”.   They were inspired by my extended travel during July, when one business trip started just as another finished.  And while my regular workout schedule and time were disrupted, I got ideas for exercise and or diet, which I thought would […]

14 August 2011 ~ 10 Comments

Healthy Tips from the Road #1

Background:   When I am on the road for business I tend not to eat in restaurants – just a current personal preference and no complex reason.  My go-to place is usually a local or national health food store, where I might pick up a soup and salad or a hot dish (the latter only if […]

07 August 2011 ~ 1 Comment

Shape-Up Shortcuts or Bad Habits to Avoid?

“You’re used to putting in hard work to get a hard body—and that’s a good thing. You have to be committed to health and fitness to see lasting results. But occasionally “cheating” during your workout won’t mess with your fitness goals—in fact, it can even help. The trick is to cheat wisely so that your […]