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14 August 2011 ~ 10 Comments

Healthy Tips from the Road #1

Background:   When I am on the road for business I tend not to eat in restaurants – just a current personal preference and no complex reason.  My go-to place is usually a local or national health food store, where I might pick up a soup and salad or a hot dish (the latter only if […]

24 February 2011 ~ 0 Comments

More on Chia: the “Superfood” that may just Earn the Title

Doesn’t it seem that every year we are asked to believe that “researchers” have uncovered THE superfood? And this year really does seem to be the year of the Chia seed. The Chia seed, as an excellent source of nutrition may well retain its reputation beyond that of many of its predecessors – is anyone […]

07 February 2011 ~ 0 Comments

Chia the “Superfood” – Executive Summary

Did you ever look at the cute Chia Pets and wonder of the sprouting vegetation was edible…. Me neither.  In fact I think the closest I came to a Chia Pet was the commercial on TV – and I never thought of them as food.  The seed on the other hand IS food. I wanted […]

04 April 2009 ~ 0 Comments

Train with your Brain

Sipping my electrolyte infused water between exercises, I glanced around the gym.  Couldn’t help but notice the woman on the adductor machine – staring into space as she rapidly worked her inner thighs – or at least intended to.  However, her mind was definitely elsewhere, likely anywhere but in the gym.  Then there was the guy doing lat […]