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28 August 2011 ~ 2 Comments

Healthy Tips from the Road #2

This is the second in the series of posts I call “Tips from the Road”.   They were inspired by my extended travel during July, when one business trip started just as another finished.  And while my regular workout schedule and time were disrupted, I got ideas for exercise and or diet, which I thought would […]

20 May 2011 ~ 3 Comments

Abs and Core Exercises – Beyond the Basic Plank

You’ve now moved beyond the basic plank from previous posts (or you were already doing the Plank anyway).  Here are some more interesting and more advanced Core exercises. These will help you to flatten your abs; work the core beyond your sixpack – such as the obliques (see the side plank); and also make you […]

06 March 2011 ~ 1 Comment

Core Exercises – The Basics

Going back to basics.  I thought it would be a good idea to present some basic exercises – and the best place to start is with the Core.  Building a strong core is indispensible – for weight training and all other forms of physical activity. I will do periodic posts in this series of basic […]

30 December 2010 ~ 0 Comments

Are You (or Someone you Know) a Health Snob?

Do your workout friends (over) share their views on the “right way” to live/eat/workout?   Are they critical of your and others’ choices of food/exercise/lack of exercise etc?   Does this describe you? And the question is are they, and you, driven by real concern for the person being proselytized to, or is it something else?  It […]

31 December 2009 ~ 0 Comments

Women and Personal Trainers – Part 2 – Getting the Most from your Fitness Trainer

Now that you have selected your trainer, negotiated the price and number of sessions, how do you get the most for your money?  And as a reminder – this is a business relationship  –  each party has obligations to make the relationship function productively. I have had personal trainers for short periods occasionally over the […]

13 October 2009 ~ 6 Comments

We All Have Six Packs

The title of this post comes from a sentence in an article on abs from a guy with really great abs.  Yeh, I know there are a lot of hot guys with great abs – see the plethora of calendars, online and offline, making the rounds now that 2010 is in sight.  You haven’t seen them? Maybe I can find […]