Workout and Diet Advice for Women over 45

In Parts 1 and 2, I covered  the leg workout and the chest and front delts workout that I do in 15-20 minutes.  I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed for time.

This is part 3 of the four-part series.  And to reiterate  –  the split I use may seem  a little unusual, though by now some of you are really warming to it.  I split the upper body into back, chest and arms and I split the shoulders over three days as well, so that I do some shoulders on each of the upper body days.  I admit that I did not develop this routine; I was lucky enough to have a trainer share it with me.  I look forward to your feedback on this routine.