The 15-Minute Workout Routine – Part 2
In Part 1, I outlined the leg workout that I do in 15-20 minutes. I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed for time.
This is part 2 of the four-part series. And some may find the split I use to be a little unusual. I split the upper body into back, chest and arms and I split the shoulders over three days as well, so that I do some shoulders on each of the upper body days. I almost hesitated to share this workout – I have kept this little gem a secret for so long. I also will admit that I did not develop this routine; I was lucky enough to have a trainer share it with me. I look forward to your feedback on this routine.
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