Workout and Diet Advice for Women over 45

In Parts 1, 2 and 3, I covered the leg workout, the chest and front delts workout, and the back and rear delts workout respectively, that I do in 15-20 minutes.  I add in 15 minutes to warm up and stretch, so in 30 minutes I can get a good workout when I am pressed for time.

This is part 4, and the final of the four-part series.  And to reiterate  –  the split I use may seem  a little unusual, though by now I suspect some of you are waiting anxiously for the final part.   I split the upper body into back, chest and arms and I split the shoulders over three days as well, so that I do some shoulders on each of the upper body days.  Any and all feedback on this routine is welcomed.