Abs and Core Exercises – Beyond the Basic Plank
You’ve now moved beyond the basic plank from previous posts (or you were already doing the Plank anyway). Here are some more interesting and more advanced Core exercises.
These will help you to flatten your abs; work the core beyond your sixpack – such as the obliques (see the side plank); and also make you focus on balance (see the lunge in 1.)
1. Lunge with Rotation